Most women are busy going through life struggling with their health. They are overwhelmed, stressed, not sleeping, not eating well, and not living the life that they hoped for.
But it doesn’t have to be this way. You can regain health and vitality!
Together, we’ll work to reach your weight-loss goals by learning strategies to improve appetite-control, reduce food cravings, implement fitness for optimal fat-burning, enhance sleep quality, and maximize overall energy.
My method makes these improvements easy to implement, and we take it one day at a time to make gradual, sustainable changes. We explore what truly works for you in fun, flexible and rewarding ways.
With an abundance of health and fitness information available, it can be hard to determine the best plan to reach your goals. Because there is no one-size-fits-all approach, Kendall will consider your unique identity–what makes you, you. She will shape your 3-month program around your goals, your lifestyle and eating habits, your preferences and intolerances, your body composition, and your metabolism.
Over the course of 12 weeks, Kendall will not only help you sort through fact and fiction, but she will provide accountability and guidance to help you navigate the challenges that come up along the way
This program includes everything in the three month program however gives you the opportunity to work with me for a total of six months. It’s proven, that real and lasting changes occur over a longer period of time.
*Discounts apply to this package.
Have you already done a program with me? A follow-up session is a tune-up where we check in on your nutritional progress in order to optimize the future of your health. We will discuss your successes, your challenges, review all that we learned before and adjust your meal plan and make recommendations as needed. Available in-person, via FaceTime/Zoom or by phone.
*TRAVEL FEE ADDED TO A 10 MILE RADIUS FROM BETHESDA MD
You will have access to my private Facebook group for personal and group support with like minded “friends.” You are guaranteed to connect with me each day, discuss all of your health and wellness issues in a safe nonjudgmental space, ask questions and get answers. I will post monthly cleanse and detox plans that we will do together as a group. Get feedback and support from me and other members. Want to try a certain diet or meal plan? I’ll post and share recipes of interest to you. Also included: free giveaways and prizes.
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