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Kendall Mackintosh
Nutritionist & Health Coach
My Mission
I use an evidence based, holistic approach to health for my clients by incorporating food, sleep, stress, fitness, and toxic environmental factors in an effort to manage chronic health condition and reduce the risk of chronic disease.
My Vision
My vision is to foster wellness and vitality, with a strong emphasis on gut health as a cornerstone of longevity. Utilizing Functional and Integrative Medicine, I focus on reducing inflammation, optimizing nutrition, balancing hormones, and significantly boosting gut health to unlock the body’s innate healing abilities. This holistic approach includes stress management, personalized dietary plans for gut vitality, regular physical activity, and strategic use of medications and supplements. By enhancing connections with family and community and supporting natural detoxification, I aim to guide individuals towards achieving and maintaining optimal health, wellness, and a longer, fulfilling life.
I am dedicated to helping you feel truly vibrant again, with longevity and gut health as key priorities on your path to wellness.
TOGETHER WE CAN do this!
Most professionals are busy going through life struggling with their health. They are overwhelmed, stressed, not sleeping, not eating well, and not living the life that they hoped for.
But it doesn’t have to be this way. You can regain health and vitality!
Together, we’ll work to reach your weight-loss and overall health goals by learning strategies to improve appetite-control, reduce food cravings, implement fitness for optimal fat-burning, enhance sleep quality, and maximize overall energy.
My method makes these improvements easy to implement, and we take it one day at a time to make gradual, sustainable changes. We explore what truly works for you in fun, flexible and rewarding ways.
Unlock the power of your own healing abilities and step towards a life of vitality and longevity.
Schedule your free consultation with me today and begin the journey to a healthier, more vibrant you. Together, we’ll explore personalized pathways to wellness that resonate with your unique body and lifestyle. Don’t miss this opportunity to transform your health. Reach out now—your journey to lasting well-being starts here.
Functional Nutrition Coaching
Personalized, integrative coaching to support long-term health transformation.
- Monthly 60-minute private sessions
- Personalized nutrition, lifestyle & supplement plans
- Ongoing lab testing & review
- Direct access & priority support
- Bi-weekly 60-minute sessions
- Functional Testing lab review
- Customized meal plans & supplement recommendations
- Mind-body-spirit integration
- Unlimited support between sessions
functional testing & lab Analysis
Functional testing is a cutting-edge approach to uncovering hidden imbalances in the body that traditional lab work often overlooks. Instead of simply checking for disease, functional tests assess how well your body’s systems are actually functioning. These in-depth assessments help identify nutrient deficiencies, metabolic imbalances, gut health issues, hormonal disruptions, toxin exposure, and so much more—allowing for a truly personalized approach to healing and optimal health.
- Consultation & Protocol Full Report
- Full Report Only
- GI Effects Comprehensive Stool Test
- NutrEval (Nutritional Assessment)
- DUTCH Hormone Testing
- IgG & IgE Food Sensitivity Testing
- 3×4 Genetic Testing
- Just to Name a Few…
GLP-1 Activation for Metabolic Health
Support natural GLP-1 activation for weight management, metabolic health & blood sugar balance.
- Hormonal balance for appetite & metabolism
- Improved sleep & digestion
- Increased energy & blood sugar regulatio
Medical-Grade Supplements & Recommendations
Access curated professional-grade supplements with exclusive discounts.
Supplement protocol plans (Immune Support, Summer Essentials, Childrens Health, etc.)
Fullscript 10% off discount always (20% on first order)
Personalized supplement protocols
My Services
1:1 Functional Nutrition Coaching
designed for you
With an overwhelming amount of health and nutrition information available, finding the right approach for your body and goals can be challenging. A one-size-fits-all plan doesn’t work, which is why Kendall takes a personalized approach, considering your unique health profile, lifestyle, eating habits, preferences, intolerances, body composition, and metabolism. Through ongoing coaching, she provides tailored nutrition and lifestyle guidance, helping you navigate fact from fiction while implementing strategies that align with your specific needs. With expert support, accountability, and adjustments along the way, you’ll have a clear plan designed to optimize your health and sustain long-term results. Whether your goal is gut healing, metabolic balance, hormonal support, or longevity, Kendall’s integrative and functional approach ensures you receive science-backed, personalized solutions. If you’re ready to take control of your health, schedule a free discovery call to get started.
Initial consultation
- In-depth and thorough intake evaluation of your nutritional status, including a 3 day food log and supplement and medication review
- Assess your daily activity level, energy demands, stress, sleep and complete lifestyle review
- Complete review and evaluation of health history
- Client specific educational information provided
- Consult includes a second session for the comprehensive overview and explanation of information gathered with feedback and recommendations for next steps
- Initial Consultation & Intake - up to 90 mins
- Follow Up Review & Recommendations - up to 40 mins
Personalized Nutrition Coaching
Over the course of several months we will work together to:
- set and accomplish goals in a way that is empowering and exciting
- develop a firm but flexible nutritional foundation
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels, and more!
- Functional testing options will be reviewed and recommended for specific health related issues
Follow-Up Session
Have you already done a program with me? A follow-up session is a tune-up where we check in on your nutritional progress in order to optimize the future of your health. We will discuss your successes, your challenges, review all that we learned before and adjust your meal plan and make recommendations as needed. Available in-person, via FaceTime/Zoom or by phone.
*TRAVEL FEE ADDED TO A 10 MILE RADIUS FROM BETHESDA MD
Private Facebook Group: Healthy Busy Mom's Tribe
Get access to my private Facebook group for personal and group support with like minded “friends.” You are guaranteed to connect with me each day, discuss all of your health and wellness issues in a safe nonjudgmental space, ask questions and get answers. I will post monthly cleanse and detox plans that we will do together as a group. Get feedback and support from me and other members. Want to try a certain diet or meal plan? I’ll post and share recipes of interest to you. Also included: free giveaways and prizes.
Ongoing support
Get continued care even after the appointment.
It doesn’t stop here. We proudly offer our electronic health record (EHR), Practice Better. This platform comes with its own HIPAA-compliant app that you can download to have direct, ongoing contact with Kendall. This allows for maximum achievement of the goals that were set in each session, real time journaling of food, moods, lifestyle & more.
I recommend that you come back to follow-up with me at least once regardless of your nutrition diagnosis. Weight management clients usually prefer nutrition coaching for an extended time in order to optimize their success. In the nutrition session appointments, we review and assess goals and create new healthy habits for life long success. A total body composition analysis on the InBody is included for in person coaching clients on a monthly basis. After a period of time, I usually recommend that you and/or your family have your tests redone.
