Work With Me - Kendall Mackintosh

I use an evidence based, holistic approach to health for my clients by incorporating food, sleep, stress, fitness, and toxic environmental factors in an effort to manage chronic health condition and reduce the risk of chronic disease.

Most professionals are busy going through life struggling with their health. They are overwhelmed, stressed, not sleeping, not eating well, and not living the life that they hoped for.

But it doesn’t have to be this way. You can regain health and vitality!

Together, we’ll work to reach your weight-loss and overall health goals by learning strategies to improve appetite-control, reduce food cravings, implement fitness for optimal fat-burning, enhance sleep quality, and maximize overall energy.

My method makes these improvements easy to implement, and we take it one day at a time to make gradual, sustainable changes. We explore what truly works for you in fun, flexible and rewarding ways.

Personalized Nutrition Coaching

Personalized Nutrition Genetic Testing

Body Composition Analysis

Testing Package

designed for you

With an abundance of health and fitness information available, it can be hard to determine the best plan to reach your goals. Because there is no one-size-fits-all approach, Kendall will consider your unique identity–what makes you, you. She will shape your 3-month program around your goals, your lifestyle and eating habits, your preferences and intolerances, your body composition, and your metabolism.

Over the course of 12 weeks, Kendall will not only help you sort through fact and fiction, but she will provide accountability and guidance to help you navigate the challenges that come up along the way

Initial consultation

In-depth and thorough intake evaluation of your nutritional status, including a 3 day food log and supplement and medication review
Assess your daily activity level, energy demands, stress, sleep and complete lifestyle review
Complete review and evaluation of health history
Client specific educational information provided
Consult includes a second session for the comprehensive overview and explanation of information gathered with feedback and recommendations for next steps
Initial Consultation & Intake - up to 90 mins
Follow Up Review & Recommendations - up to 40 mins

3 Month Health Coaching Package*

Over the course of three months we will work together to:

set and accomplish goals in a way that is empowering and exciting
develop a firm but flexible nutritional foundation
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels, and more!
Functional testing options will be reviewed and recommended for specific health related issues.

6 month Health Coach Package*

This program includes everything in the three month program however gives you the opportunity to work with me for a total of six months. It’s proven, that real and lasting changes occur over a longer period of time.

*Discounts apply to this package.

Follow-Up Session

Have you already done a program with me? A follow-up session is a tune-up where we check in on your nutritional progress in order to optimize the future of your health. We will discuss your successes, your challenges, review all that we learned before and adjust your meal plan and make recommendations as needed. Available in-person, via FaceTime/Zoom or by phone.

*TRAVEL FEE ADDED TO A 10 MILE RADIUS FROM BETHESDA MD

Private Facebook Group: Healthy Busy Mom's Tribe

Get access to my private Facebook group for personal and group support with like minded “friends.” You are guaranteed to connect with me each day, discuss all of your health and wellness issues in a safe nonjudgmental space, ask questions and get answers. I will post monthly cleanse and detox plans that we will do together as a group. Get feedback and support from me and other members. Want to try a certain diet or meal plan? I’ll post and share recipes of interest to you. Also included: free giveaways and prizes.

Get continued care even after the appointment.

It doesn’t stop here. We proudly offer our electronic health record (EHR), Practice Better. This platform comes with its own HIPAA-compliant app that you can download to have direct, ongoing contact with Kendall. This allows for maximum achievement of the goals that were set in each session, real time journaling of food, moods, lifestyle & more.

I recommend that you come back to follow-up with me at least once regardless of your nutrition diagnosis. Weight management clients usually prefer nutrition coaching for an extended time in order to optimize their success. In the nutrition session appointments, we review and assess goals and create new healthy habits for life long success. A total body composition analysis on the InBody is included for in person coaching clients on a monthly basis. After a period of time, I usually recommend that you and/or your family have your tests redone.

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