Trying to lose weight can be a frustrating journey, especially when you’re doing “everything right.” It's clear that there's a lot more to weight loss than just calories in and calories out, but what …
Vitamin C – what you need to know for your health
Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold but the benefits of vitamin C may include protection against immune system …
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Super-foods for healthy, glowing skin.
When it comes to healthy skin, it’s not always about what you put on it. What you eat matters. The good fats, antioxidants, Vitamin C, collagen, and amino acids can all have a big impact. Ever …
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My Health Habit
A Review of the book: The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by: Elizabeth Rider Over the last several years, I have come to accept that …
Lyme Disease – What you need to know
It’s summer. That means a lot of time outdoors on warm summer nights, long walks and hikes in the woods and the possibility for tick bites. Last night, my boys and their friend ran around my …
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Why I chose health & wellness
After spending my late 20’s and most of my 30’s with a person who was constantly sick, always on antibiotics, overweight with heartburn, indigestion, severe allergies, constant sinus infections, …
Top 10 Microbiome Killers
Hand Sanitizer It seems innocuous, yet adding a glop of hand sanitizer to your daily cleansing rituals kills millions of bacterial colonies (the ones that are good for you too!) Scientific studies …
Benefits of Lemon Water
15 Reasons You Should Be Drinking Lemon Water Every Morning If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the …
The gut microbiome
There has been a lot of talk in the health world about the gut microbiome and its only going to increase as more and more studies are released. Here are some basics you should know. What is the …
Cells and Business – Dr. Zach Bush
This is an excerpt from an interview with Dr. Zach Bush... The food system profits off of cheap processed materials that come from taxpayer subsidies. These ingredients are sprayed with toxic …
The Global Epidemic – Depression
Depression is often caused by ruminating on past events. By living in the past, we often feel that we don’t connect with those in the present. We feel different or distant from all those around us and …
How to remove toxins from your body
Eliminating or removing toxins from the body is an important thing to do to stay healthy. The body is often full of toxins as a result of an unhealthy lifestyle or unhealthy food consumed. …
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