Trying to lose weight can be a frustrating journey, especially when you’re doing “everything right.” It's clear that there's a lot more to weight loss than just calories in and calories out, but what …
The gut microbiome
There has been a lot of talk in the health world about the gut microbiome and its only going to increase as more and more studies are released. Here are some basics you should know. What is the …
Probiotics
In recent years, the popularity of gut health has sky-rocketed and products such as ‘Activa’ have landed in our grocery store dairy section. Is improving your health as simple as these companies would …
