Trying to lose weight can be a frustrating journey, especially when you’re doing “everything right.” It's clear that there's a lot more to weight loss than just calories in and calories out, but what …
My Health Habit
A Review of the book: The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by: Elizabeth Rider Over the last several years, I have come to accept that …
Why I chose health & wellness
After spending my late 20’s and most of my 30’s with a person who was constantly sick, always on antibiotics, overweight with heartburn, indigestion, severe allergies, constant sinus infections, …
11 Tips to Stay Fit this Summer!
With summer fast approaching (or already here!), many of you are working out and dieting to earn your “beach body," fit into a new dress, swimsuit, or last year’s summer wardrobe. Don’t undo all that …
Benefits of Lemon Water
15 Reasons You Should Be Drinking Lemon Water Every Morning If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the …
The gut microbiome
There has been a lot of talk in the health world about the gut microbiome and its only going to increase as more and more studies are released. Here are some basics you should know. What is the …
4 Reasons Restaurants are Not Good for You
You know that even with new, low-cal options, fast-food joints are usually a big health no-no. But chances are you never suspected your favorite sit-down spot could be doing you in as well. …
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