Trying to lose weight can be a frustrating journey, especially when you’re doing “everything right.” It's clear that there's a lot more to weight loss than just calories in and calories out, but what …
My Health Habit
A Review of the book: The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by: Elizabeth Rider Over the last several years, I have come to accept that …
Your Genes are NOT your destiny – what is Epigenetics?
There is research showing how we likely express more of our father's genes than our moms, which was great news for those of us with awesome dads... But what if your dad was a deadbeat, deviant, or …
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Chia Seeds – Boost Energy & Metabolism
Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have become popular in recent years due to the …
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