Trying to lose weight can be a frustrating journey, especially when you’re doing “everything right.” It's clear that there's a lot more to weight loss than just calories in and calories out, but what …
My Health Habit
A Review of the book: The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by: Elizabeth Rider Over the last several years, I have come to accept that …
Why I chose health & wellness
After spending my late 20’s and most of my 30’s with a person who was constantly sick, always on antibiotics, overweight with heartburn, indigestion, severe allergies, constant sinus infections, …
The gut microbiome
There has been a lot of talk in the health world about the gut microbiome and its only going to increase as more and more studies are released. Here are some basics you should know. What is the …
Cells and Business – Dr. Zach Bush
This is an excerpt from an interview with Dr. Zach Bush... The food system profits off of cheap processed materials that come from taxpayer subsidies. These ingredients are sprayed with toxic …
9 Rules of Dining Out
Sticking to a healthy diet without the temptations of fettuccini alfredo, fried foods and bottomless bread baskets is not always an easy task when eating out. Still, you can’t (and shouldn’t) stop …
