Trying to lose weight can be a frustrating journey, especially when you’re doing “everything right.” It's clear that there's a lot more to weight loss than just calories in and calories out, but what …
My Health Habit
A Review of the book: The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by: Elizabeth Rider Over the last several years, I have come to accept that …
11 Tips to Stay Fit this Summer!
With summer fast approaching (or already here!), many of you are working out and dieting to earn your “beach body," fit into a new dress, swimsuit, or last year’s summer wardrobe. Don’t undo all that …
4 Reasons Restaurants are Not Good for You
You know that even with new, low-cal options, fast-food joints are usually a big health no-no. But chances are you never suspected your favorite sit-down spot could be doing you in as well. …
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9 Rules of Dining Out
Sticking to a healthy diet without the temptations of fettuccini alfredo, fried foods and bottomless bread baskets is not always an easy task when eating out. Still, you can’t (and shouldn’t) stop …
