A Review of the book: The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by: Elizabeth Rider Over the last several years, I have come to accept that …
Lyme Disease – What you need to know
It’s summer. That means a lot of time outdoors on warm summer nights, long walks and hikes in the woods and the possibility for tick bites. Last night, my boys and their friend ran around my …
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Why I chose health & wellness
After spending my late 20’s and most of my 30’s with a person who was constantly sick, always on antibiotics, overweight with heartburn, indigestion, severe allergies, constant sinus infections, …
The gut microbiome
There has been a lot of talk in the health world about the gut microbiome and its only going to increase as more and more studies are released. Here are some basics you should know. What is the …
4 Reasons Restaurants are Not Good for You
You know that even with new, low-cal options, fast-food joints are usually a big health no-no. But chances are you never suspected your favorite sit-down spot could be doing you in as well. …
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