“Finally, a program that focuses on what I want (more energy, feel lighter all around) without all the processed food and powdered shakes!”
“Sure, sure, yet another fad diet I’ll try and then yo-yo my way right back up to this dreaded 10-lbs-more-than-I-want-number I can’t ditch…”
as a 20-year-old but were too ignorant to realize it wouldn’t last forever, and now you feel a bit like a sluggish, matronly thing and way older than you should, but you just don’t know how to get back to that youthful zing.
It’s like you need a way-back-machine for your body, but want to keep all your life experience and instead, you just feel… stuck.
when “perky” described your body and these days you’d settle even for “comfortable in my own skin,” but instead you dread the thought of pulling on a real outfit and walking into a room full of women.
And what if, at the end of the day, you actually finished a chapter of that book you’ve been reading for months instead of falling asleep, exhausted, mid-paragraph?
It’s no wonder you haven’t made it to Pilates in a while!
Like you, I’ve tried (or seen loved ones) try a lot of plans diets. I watched my dad totally transform his health with the fad diet of the time, Fit for Life. At a young age, it had a big impact on me to see him turn to healthier food and lifestyle choices and lose a significant amount of weight and regain his health.
I was always in tune with my body as an active kid in sports and cheerleading, but it wasn’t until I was pregnant and found out:
Unfortunately, I lived with someone on the SAD (standard American diet) path and witnessed so many symptoms: fibromyalgia, sleep apnea, overuse of antibiotics… you name it.
I witnessed all of that while learning about integrative nutrition, mindset and lifestyle choices, and more in the wellness arena.
I knew then–I had to make a big, life-altering change and shed my toxic surroundings to lead a toxic-free lifestyle.
The F.R.E.S.H. Framework is the key to a food change that lasts, so you can be comfortable in your skin and enjoy the vibrancy a healthy, holistic life gives you–especially as a busy mom doing all the things.
Now I know what I put into my body affects me, and I have the wisdom to do what’s right for me and my children.
Once I found my own lifestyle change, I started dreaming of ways to make this attainable for others–because if I can do this as a single mom of 3, just imagine what the F.R.E.S.H. Framework can do for you!
Whether you’re working hard in the home or at a job, a clean metabolism reset covers the mindset + food plan you’ve been waiting for to reclaim your vibrance and boost your spirit.
“I’m amazed at how nutritious and thorough this program is. It’s very easy to follow and I have not been hungry or craving certain foods the whole time! I like how there are so many options and it works for my restricted gluten-free, dairy-free diet.”
– Katie S
Each week’s plan includes a meal prep guide, grocery list, and meal plans with recipes. In addition to that the guides contain:
“I was nervous to start something so regimented but I realized that’s exactly what I needed. Now my cravings are gone! I love that I have this program for life and I can pick it back up when I want to. I feel lighter, leaner and more satisfied now.”
– Tricia P
“I really had to shift my mindset into making a change. This program helped me to make myself a priority and focus on what I need to change my habits, lose weight that’s been there a long time and feel better about myself .”
– Elizabeth C
You’ve got 14 days to experience the sugar detox and metabolism reset–that’s a full half of the Clean Reset program.
If you take this course and still don’t feel more energy throughout the day (even if you’re juggling work meetings and toddler meltdowns throughout) you deserve your money back.
If you aren’t finding it easier to meal prep and grocery shop in a healthy way, streamlining your busy life in a way that aids your schedule, you deserve your money back.
I’ve lived this plan and guided dozens of students through this material on their way to healthier lives. I’m so confident you’ll have the same results I’ll happily refund you if you don’t experience more energy and the opportunity to build healthier habits. Simply send me an email at ____ and I’ll get you your money back.
Clean Reset Mindset Training (value $297)
Week One Meal Plan + 35 Recipes ($value 97)
Week Two Meal Plan + 57 Recipes ($value 97)
Week Three Meal Plan + 52 Recipes ($value 97)
Week Four Meal Plan + 39 Recipes ($value 97)
Self Care Master Menu (value $47)
Success Journal + Habit Tracker (value $97)
If I join Clean Reset can I really fully enjoy eating and cooking again without worrying about my weight?
Yes, you really can learn to enjoy eating and cooking even if you’ve never enjoyed cooking before and you’ve always felt anxiety about gaining weight with each meal choice in the past. This isn’t just a food plan–it’s a lifestyle.
I’m not perfect or rigid about clean eating now, and I never want to be. But my life has changed dramatically since the days of having tons of white sugar, chemical soaked products, and unhealthy processed foods in my pantry. I wouldn’t trade this life for anything. Now I know what I put into my body affects me, and I have the wisdom to do what’s right for me and my children.
Is this just another meal plan with a bunch of powdered shakes and pre-packaged meals?
Move over Shakeology, this couldn’t be farther from a pre-packaged, shake-laden meal plan. Are there opportunities for smoothies? Of course! But they aren’t the only option and you’ll be eating a variety of real foods in a plant-rich diet–and if you do choose a smoothie as a meal or snack I give my handy tips to make sure it’s nutritious and not a sugar bomb that leaves you sluggish.
Eating a plant-rich diet means pre-packaged, processed foods aren’t necessary. You have everything you need at your local grocery store.
What if I’ve already tried Keto or Paleo?
Fad diets are just that–fads. Most women who come to me have tried multiple fad diets and while they may have had some initial success, they aren’t sustainable.
That’s the real difference with Clean Reset; it’s a sustainable lifestyle. My goal? You’ll also say, “I’m feeling really good about it and I’m planning on using this program over and over and/or continuing it in a modified way long-term” when you finish it.
Will I have to make different meals for myself than my kids?
Most of the recipes in this plan are kid-friendly. That said, if your children are also sugar and processed-food laden right now, they may feel the same about detoxing in the moment and need some gentle guidance along the way.
How long will I spend cooking and preparing food?
We’re all busy mamas, amiright? Luckily I’ve designed this program to fit into our lives as they are, not trying to make you fit your life to a program.
You can meal prep for the week in about two hours–I recommend Sundays.
Do I need to be a great cook or buy new kitchen appliances?
Clean Reset’s recipes aren’t complicated (coz who’s got time for that?!) and other than the optional meal prep containers I recommend, require no special tools.
And bonus? I’m not going to send you to five different markets trying to find that one ridiculous ingredient–everything I recommend is easily accessible.
Is the meal plan rigid? I’ve got food allergies!
Unlike many of the fad diets, I give many substitutes or alternatives in the weekly guides, even in the first week which is the most rigid of the four. Weeks 2-4 include plenty of variety even for the strictest of diets.
An example? If you’re not a fish person, I give three protein alternatives for some of the dinner ideas. Week 1 is egg-heavy, and I also give an allergy-friendly substitute for those eggs in that week, too.
Will this help me lose that stubborn last 10 lbs?
There’s nothing that will get you unstuck like Clean Reset. Multiple clients have told me it changes the way they think about food, how much food to eat, how often, how to include exercise and self-care in their lives. Mindset plays a huge role in releasing that last 10!
“I am a stay-at-home mom of 4 kids and I am pulled in a million directions–I always ended up eating off my kids’ plates. I was tired of the excess weight, not sleeping well, relying on caffeine and alcohol to get me through my days. This month gave me a chance to focus on myself, my health, and better habits.
I feel like this is the start to a whole new me. I see myself sticking to this program and I love it!”
– Sally R
Like you, I’ve seen the gamut of messages and what leading a healthy life means. I thought growing up on a farm and literally running with dirt between my toes meant I’d always feel healthy. With those roots?!
Instead, I fell into bad habits in my 20’s and then through life experiences I deepened those habits with bad influences around me. It was a classic case of you don’t know what you don’t know compounded by poor advice.
I lost those years of health, but you don’t have to.
You can ensure you don’t live with years of unhealthy regrets and start living the more energetic, glowing life you imagined when you were a teen, dreaming of your future family.
We all deserve to have that wisdom, and it starts here with you today. Your story began long ago, and the transformation begins NOW.
I’ll be here to offer you support and accountability along the way.
Clean Reset Mindset Training (value $297)
Week One Meal Plan + 35 Recipes ($value 97)
Week Two Meal Plan + 57 Recipes ($value 97)
Week Three Meal Plan + 52 Recipes ($value 97)
Week Four Meal Plan + 39 Recipes ($value 97)
Self Care Master Menu (value $47)
Success Journal + Habit Tracker (value $97)
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