Kendall Mackintosh
Nutritionist & Health Coach
It is pretty common knowledge these days that exercise is necessary for overall health and wellness. Moving our bodies provides so many AMAZING benefits, both mentally and physically. Especially after …
Continue Reading about 5 Tips for Choosing the Right Workout for YOU! →
Vitamin D from the sun has existed for a long time as an immune booster. In the 1800’s when many people had tuberculosis, sunshine was known to have curative powers, and sick patients flocked to …
Simply enter your email to join my VIP Newsletter list now! Receive simple tips that you can start using right away with a shopping list and recipes that are super easy.
