In recent years, the popularity of gut health has sky-rocketed and products such as ‘Activa’ have landed in our grocery store dairy section. Is improving your health as simple as these companies would …
Are spicy foods good for you?
The myth that spicy food is not good for you is long-standing. But, if you're a lover of hot peppers and spicy food like I am, you'll be glad to know that it's time to throw out that myth. Some people …
Naturally Regrow Hair, Eyelashes & Eyebrows
Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency. However, if you’re looking for a cheap, natural remedy for several …
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Shopping on a budget
How to grocery shop on a budget It’s a common argument in the health industry that eating well equals being wealthy and spending a lot of money on weekly groceries. This couldn’t be more untrue. Sure …
Moringa
Have you ever heard of Moringa? If not, read on. It is becoming popular in the United States, both as a supplement and an ingredient in foods and beauty products. Moringa, from the Moringa …
Turmeric
There's a reason Turmeric is a trendy spice these days. It is a multi-purpose seasoning with wide-ranging healing powers and health benefits. The main active compound in turmeric is called …
My Go To Detox Tea
The start of a New Year brings lots of resolutions, fad diets and goals that usually fizzle out after a few short weeks, even days. I've spent the last several days studying up on different and …
How to avoid overeating
Tis the season for eating a lot of food! Aside from the holiday parties and multiple festivities this holiday season, it’s important to watch what you eat ALL year long. There are many things …
Sleep and your health
Sleep is wonderful. If we get enough of it, we feel great the next day, and it gives us the energy we need to stay focused. However, one-third of adults in the U.S. get less sleep than the recommended …
Ginger
Have you been hearing about Ginger lately? It seems to be popping up more and more. Lets explore why. Ginger has been a popular herb for centuries. Thousands of years ago, people in India and China …
Healthy Ways to Reduce Holiday Stress
We made it through Thanksgiving, the stress of traveling, hours of cooking delicious food, enjoyed time with our loved ones and hopefully you’ve been able to burn off a few of those high calorie …
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Superfoods to boost your immunity
As the seasons change, everyone wants to stay well when a virus is going around. Washing your hands and staying away from anyone who is sick both help, but that's not all you can do to protect …
