After spending my late 20’s and most of my 30’s with a person who was constantly sick, always on antibiotics, overweight with heartburn, indigestion, severe allergies, constant sinus infections, …
11 Tips to Stay Fit this Summer!
With summer fast approaching (or already here!), many of you are working out and dieting to earn your “beach body," fit into a new dress, swimsuit, or last year’s summer wardrobe. Don’t undo all that …
Top 10 Microbiome Killers
Hand Sanitizer It seems innocuous, yet adding a glop of hand sanitizer to your daily cleansing rituals kills millions of bacterial colonies (the ones that are good for you too!) Scientific studies …
Benefits of Lemon Water
15 Reasons You Should Be Drinking Lemon Water Every Morning If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the …
The gut microbiome
There has been a lot of talk in the health world about the gut microbiome and its only going to increase as more and more studies are released. Here are some basics you should know. What is the …
Cells and Business – Dr. Zach Bush
This is an excerpt from an interview with Dr. Zach Bush... The food system profits off of cheap processed materials that come from taxpayer subsidies. These ingredients are sprayed with toxic …
The Global Epidemic – Depression
Depression is often caused by ruminating on past events. By living in the past, we often feel that we don’t connect with those in the present. We feel different or distant from all those around us and …
How to remove toxins from your body
Eliminating or removing toxins from the body is an important thing to do to stay healthy. The body is often full of toxins as a result of an unhealthy lifestyle or unhealthy food consumed. …
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Chia Seeds – Boost Energy & Metabolism
Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have become popular in recent years due to the …
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Pineapple Juice – 500% More Effective Than Cough Syrup
Winter is on our doorstep and many of us end up with a nasty cold or cough. It hit my home in late October. While most people run to the store for over-the-counter meds packed with …
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4 Reasons Restaurants are Not Good for You
You know that even with new, low-cal options, fast-food joints are usually a big health no-no. But chances are you never suspected your favorite sit-down spot could be doing you in as well. …
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9 Rules of Dining Out
Sticking to a healthy diet without the temptations of fettuccini alfredo, fried foods and bottomless bread baskets is not always an easy task when eating out. Still, you can’t (and shouldn’t) stop …
