Everyone has an internal body clock, also known as a circadian rhythm. A cluster of nerves in the brain's hypothalamus influence a person's sleep and wake cycles. If you're not a morning person, it's …
Naturally Regrow Hair, Eyelashes & Eyebrows
Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency. However, if you’re looking for a cheap, natural remedy for several …
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Morning Maddness!
Lets face it, rush hour is stressful. The alarm won’t stop snoozing. The conditioner won’t rinse out of your hair. You have to try to fit in a workout, a healthy breakfast and perhaps a glimpse …
Turmeric
There's a reason Turmeric is a trendy spice these days. It is a multi-purpose seasoning with wide-ranging healing powers and health benefits. The main active compound in turmeric is called …
My Go To Detox Tea
The start of a New Year brings lots of resolutions, fad diets and goals that usually fizzle out after a few short weeks, even days. I've spent the last several days studying up on different and …
How to avoid overeating
Tis the season for eating a lot of food! Aside from the holiday parties and multiple festivities this holiday season, it’s important to watch what you eat ALL year long. There are many things …
Sleep and your health
Sleep is wonderful. If we get enough of it, we feel great the next day, and it gives us the energy we need to stay focused. However, one-third of adults in the U.S. get less sleep than the recommended …
Ginger
Have you been hearing about Ginger lately? It seems to be popping up more and more. Lets explore why. Ginger has been a popular herb for centuries. Thousands of years ago, people in India and China …
Superfoods to boost your immunity
As the seasons change, everyone wants to stay well when a virus is going around. Washing your hands and staying away from anyone who is sick both help, but that's not all you can do to protect …
Here comes the cooler weather
As the weather cools down, watch that your motivation doesn’t as well. We all know the shorter days and winter months can be a calorie pile on. A minefield of weight gain traps. Rich winter foods, …
How Toxic is your home?
When we buy cleaning products, we expect them to do one thing: clean! We use a wide array of scents, soaps, detergents, bleaching agents, softeners, scourers, polishes, and specialized cleaners for …
Natural Remedies 101
If you are interested in using natural remedies but don't know where to start, fear not. This intro to ways of using herbs will show you just how versatile herbal healing can be. Here are six ways of …
