Kendall Mackintosh
Nutritionist & Health Coach
As an integrative and functional nutritionist and holistic health coach, I often work with clients who are struggling with a range of health issues, from digestive problems to anxiety and depression. …
Continue Reading about Gut Health: The Key to Your Overall Well-Being →
Mindfulness Techniques for Overwhelm If you feel like you are drowning underneath your responsibilities, worries, and stress, you might be dealing with a bad case of overwhelm. This can seem like …
Collagen is HOT right now, but what exactly are the benefits of collagen? If you are like me, you are seeing collagen EVERYWHERE. Doctors, influencers, nutritionists, and beauty experts are all …
Continue Reading about Benefits of Collagen & My Top 10 Products I Can’t Live Without →
Vitamin D from the sun has existed for a long time as an immune booster. In the 1800’s when many people had tuberculosis, sunshine was known to have curative powers, and sick patients flocked to …
We all know that vegetables are good for us. And with a few simple tricks, you can help the little ones in your life eat more plants & veggies — a healthy habit that will serve them for their …
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Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold but the benefits of vitamin C may include protection against immune system …
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From meatless alternatives at your local fast food restaurant to a shift towards completely plant-based diets, changing your diet is easier than you may think. But is it right for you? Let’s explore …
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When it comes to healthy skin, it’s not always about what you put on it. What you eat matters. The good fats, antioxidants, Vitamin C, collagen, and amino acids can all have a big impact. Ever …
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A Review of the book: The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by: Elizabeth Rider Over the last several years, I have come to accept that …
Eliminating or removing toxins from the body is an important thing to do to stay healthy. The body is often full of toxins as a result of an unhealthy lifestyle or unhealthy food consumed. …
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Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have become popular in recent years due to the …
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Winter is on our doorstep and many of us end up with a nasty cold or cough. It hit my home in late October. While most people run to the store for over-the-counter meds packed with …
Continue Reading about Pineapple Juice – 500% More Effective Than Cough Syrup →
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