Vitamin D from the sun has existed for a long time as an immune booster. In the 1800’s when many people had tuberculosis, sunshine was known to have curative powers, and sick patients …
7 Useful Ideas to Help Kids Eat More Plants
We all know that vegetables are good for us. And with a few simple tricks, you can help the little ones in your life eat more plants & veggies — a healthy habit that will serve them for their …
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Vitamin C – what you need to know for your health
Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold but the benefits of vitamin C may include protection against immune system …
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The Rise of Plant-Based Alternatives
From meatless alternatives at your local fast food restaurant to a shift towards completely plant-based diets, changing your diet is easier than you may think. But is it right for you? Let’s explore …
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Super-foods for healthy, glowing skin.
When it comes to healthy skin, it’s not always about what you put on it. What you eat matters. The good fats, antioxidants, Vitamin C, collagen, and amino acids can all have a big impact. Ever …
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My Health Habit
A Review of the book: The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by: Elizabeth Rider Over the last several years, I have come to accept that …
How to remove toxins from your body
Eliminating or removing toxins from the body is an important thing to do to stay healthy. The body is often full of toxins as a result of an unhealthy lifestyle or unhealthy food consumed. …
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Chia Seeds – Boost Energy & Metabolism
Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have become popular in recent years due to the …
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Pineapple Juice – 500% More Effective Than Cough Syrup
Winter is on our doorstep and many of us end up with a nasty cold or cough. It hit my home in late October. While most people run to the store for over-the-counter meds packed with …
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Wake Up Easier
Everyone has an internal body clock, also known as a circadian rhythm. A cluster of nerves in the brain's hypothalamus influence a person's sleep and wake cycles. If you're not a morning person, it's …
Naturally Regrow Hair, Eyelashes & Eyebrows
Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency. However, if you’re looking for a cheap, natural remedy for several …
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Herbs for Love
If your libido is down and your love life is suffering, don’t panic. Your relationship need not be in jeopardy. These herbs from around the world are renowned for their powers to get you back in the …
