When you think of cheese, you probably think of rich, unhealthy food: pizza, nachos, and lasagna. But cheese isn't all bad. In fact, when eaten in moderation, cheese can help you build strong bones …
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Nutrition Guidelines for Young Children
When I was a new mom, especially with my first, I had so many questions. What was I doing? Was I doing the right things? Toddlers develop curiosity about food and master new eating …
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7 SUPERFOODS for a kids diet
Have you heard about "Superfoods"? It’s a hot, tending topic in the nutrition world right now. Personally, I think naming these common foods "SUPER" is a great way to attract more attention to them. …
Attention Chocoholics!
Have you ever wanted to eat chocolate cake for breakfast, lunch and dinner? Well, you might just be able to – okay not quite, but it’s still good news. A new study shows that eating a little …
Natural Remedies 101
If you are interested in using natural remedies but don't know where to start, fear not. This intro to ways of using herbs will show you just how versatile herbal healing can be. Here are six ways of …
How to buy the Freshest Fruits
OK, we’ve all been in the produce section and seen those people who smell, poke, examine and compare pieces of fruit like some sort of weird fruit doctor. You are not alone. You don’t need to be a …
Why We Don’t Exercise
For some of us, exercise = work. Walking is fantastic and does a whole lot of good for you, but running, yoga, fitness classes, weight training requires time and effort. If it were easy, everyone …
Tips for Choosing Organic Fruits and Vegetables
By definition, organic produce refers to fruits and vegetables grown without the use of most synthetic pesticides. If you'd like to buy organic food but find it's too expensive, you can prioritize by …
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Knowing when to let go – A Woman’s Intuition
Rejection, it never fails to cut deep, does it? We are told time and again how rejection is a part of life and that ultimately, we are meant to grow and learn from it. Sure, deep down I know this is …
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Wine or Vodka?
Depending on your taste for wine this may or may not disappoint you: Wine is not nearly as healthy for you as vodka. Find out the unhealthy reasons that may be a deal-breaker and what a better …
