OK, we’ve all been in the produce section and seen those people who smell, poke, examine and compare pieces of fruit like some sort of weird fruit doctor. You are not alone. You don’t need to be a …
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Why We Don’t Exercise
For some of us, exercise = work. Walking is fantastic and does a whole lot of good for you, but running, yoga, fitness classes, weight training requires time and effort. If it were easy, everyone …
Tips for Choosing Organic Fruits and Vegetables
By definition, organic produce refers to fruits and vegetables grown without the use of most synthetic pesticides. If you'd like to buy organic food but find it's too expensive, you can prioritize by …
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Knowing when to let go – A Woman’s Intuition
Rejection, it never fails to cut deep, does it? We are told time and again how rejection is a part of life and that ultimately, we are meant to grow and learn from it. Sure, deep down I know this is …
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Wine or Vodka?
Depending on your taste for wine this may or may not disappoint you: Wine is not nearly as healthy for you as vodka. Find out the unhealthy reasons that may be a deal-breaker and what a better …
