Kendall Mackintosh
Nutritionist & Health Coach
When I was a new mom, especially with my first, I had so many questions. What was I doing? Was I doing the right things? Toddlers develop curiosity about food and master new eating skills as they …
Continue Reading about Nutrition Guidelines for Young Children →
Have you heard about "Superfoods"? It’s a hot, tending topic in the nutrition world right now. Personally, I think naming these common foods "SUPER" is a great way to attract more attention to them. …
Have you ever wanted to eat chocolate cake for breakfast, lunch and dinner? Well, you might just be able to – okay not quite, but it’s still good news. A new study shows that eating a little …
If you are interested in using natural remedies but don't know where to start, fear not. This intro to ways of using herbs will show you just how versatile herbal healing can be. Here are six ways …
OK, we’ve all been in the produce section and seen those people who smell, poke, examine and compare pieces of fruit like some sort of weird fruit doctor. You are not alone. You don’t need to be a …
For some of us, exercise = work. Walking is fantastic and does a whole lot of good for you, but running, yoga, fitness classes, weight training requires time and effort. If it were easy, everyone …
By definition, organic produce refers to fruits and vegetables grown without the use of most synthetic pesticides. If you'd like to buy organic food but find it's too expensive, you can prioritize …
Continue Reading about Tips for Choosing Organic Fruits and Vegetables →
Depending on your taste for wine this may or may not disappoint you: Wine is not nearly as healthy for you as vodka. Find out the unhealthy reasons that may be a deal-breaker and what a better …
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