Kendall Mackintosh
Nutritionist & Health Coach
It is pretty common knowledge these days that exercise is necessary for overall health and wellness. Moving our bodies provides so many AMAZING benefits, both mentally and physically. Especially after …
Continue Reading about 5 Tips for Choosing the Right Workout for YOU! →
Trying to lose weight can be a frustrating journey, especially when you’re doing “everything right.” It's clear that there's a lot more to weight loss than just calories in and calories out, but what …
The supplement may help reduce severity of symptoms, but it's not the cure. Let's look at the science behind it. As SARS-CoV2 spread across the globe, people are hunkered down and bought as …
Vitamin D from the sun has existed for a long time as an immune booster. In the 1800’s when many people had tuberculosis, sunshine was known to have curative powers, and sick patients …
We all know that vegetables are good for us. And with a few simple tricks, you can help the little ones in your life eat more plants & veggies — a healthy habit that will serve them for their …
Continue Reading about 7 Useful Ideas to Help Kids Eat More Plants →
You’re probably familiar with what a nutrition facts label looks like on a packaged food item. These labels have been required to be on all packaged and processed foods for many decades, and …
Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold but the benefits of vitamin C may include protection against immune system …
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From meatless alternatives at your local fast food restaurant to a shift towards completely plant-based diets, changing your diet is easier than you may think. But is it right for you? Let’s explore …
Continue Reading about The Rise of Plant-Based Alternatives →
When it comes to healthy skin, it’s not always about what you put on it. What you eat matters. The good fats, antioxidants, Vitamin C, collagen, and amino acids can all have a big impact. Ever …
Continue Reading about Super-foods for healthy, glowing skin. →
A Review of the book: The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by: Elizabeth Rider Over the last several years, I have come to accept that …
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