Kendall Mackintosh
Nutritionist & Health Coach
Oil, Inflammatory? Really? It’s a common misconception that oils are always better than butter. However, if you’re looking to reduce inflammation in your body, you need to take a closer look at the …
Continue Reading about Inflammatory Oils: Vegetable Oils to Avoid for Better Health →
As an integrative and functional nutritionist and holistic health coach, I often work with clients who are struggling with a range of health issues, from digestive problems to anxiety and depression. …
Continue Reading about Gut Health: The Key to Your Overall Well-Being →
Mindfulness Techniques for Overwhelm If you feel like you are drowning underneath your responsibilities, worries, and stress, you might be dealing with a bad case of overwhelm. This can seem like …
Collagen is HOT right now, but what exactly are the benefits of collagen? If you are like me, you are seeing collagen EVERYWHERE. Doctors, influencers, nutritionists, and beauty experts are all …
Continue Reading about Benefits of Collagen & My Top 10 Products I Can’t Live Without →
It is pretty common knowledge these days that exercise is necessary for overall health and wellness. Moving our bodies provides so many AMAZING benefits, both mentally and physically. Especially after …
Continue Reading about 5 Tips for Choosing the Right Workout for YOU! →
Trying to lose weight can be a frustrating journey, especially when you’re doing “everything right.” It's clear that there's a lot more to weight loss than just calories in and calories out, but what …
The supplement may help reduce severity of symptoms, but it's not the cure. Let's look at the science behind it. As SARS-CoV2 spread across the globe, people are hunkered down and bought as …
Vitamin D from the sun has existed for a long time as an immune booster. In the 1800’s when many people had tuberculosis, sunshine was known to have curative powers, and sick patients flocked to …
We all know that vegetables are good for us. And with a few simple tricks, you can help the little ones in your life eat more plants & veggies — a healthy habit that will serve them for their …
Continue Reading about 7 Useful Ideas to Help Kids Eat More Plants →
You’re probably familiar with what a nutrition facts label looks like on a packaged food item. These labels have been required to be on all packaged and processed foods for many decades, and list …
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