The supplement may help reduce severity of symptoms, but it's not the cure. Let's look at the science behind it. As SARS-CoV2 spread across the globe, people are hunkered down and bought as …
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Vitamin D for Immune Health
Vitamin D from the sun has existed for a long time as an immune booster. In the 1800’s when many people had tuberculosis, sunshine was known to have curative powers, and sick patients …
7 Useful Ideas to Help Kids Eat More Plants
We all know that vegetables are good for us. And with a few simple tricks, you can help the little ones in your life eat more plants & veggies — a healthy habit that will serve them for their …
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Understanding Nutrition Labels
You’re probably familiar with what a nutrition facts label looks like on a packaged food item. These labels have been required to be on all packaged and processed foods for many decades, and …
Vitamin C – what you need to know for your health
Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold but the benefits of vitamin C may include protection against immune system …
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The Rise of Plant-Based Alternatives
From meatless alternatives at your local fast food restaurant to a shift towards completely plant-based diets, changing your diet is easier than you may think. But is it right for you? Let’s explore …
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Super-foods for healthy, glowing skin.
When it comes to healthy skin, it’s not always about what you put on it. What you eat matters. The good fats, antioxidants, Vitamin C, collagen, and amino acids can all have a big impact. Ever …
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My Health Habit
A Review of the book: The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by: Elizabeth Rider Over the last several years, I have come to accept that …
Lyme Disease – What you need to know
It’s summer. That means a lot of time outdoors on warm summer nights, long walks and hikes in the woods and the possibility for tick bites. Last night, my boys and their friend ran around my …
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Your Genes are NOT your destiny – what is Epigenetics?
There is research showing how we likely express more of our father's genes than our moms, which was great news for those of us with awesome dads... But what if your dad was a deadbeat, deviant, or …
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