Kendall Mackintosh
Nutritionist & Health Coach
We all know that vegetables are good for us. And with a few simple tricks, you can help the little ones in your life eat more plants & veggies — a healthy habit that will serve them for their …
Continue Reading about 7 Useful Ideas to Help Kids Eat More Plants →
You’re probably familiar with what a nutrition facts label looks like on a packaged food item. These labels have been required to be on all packaged and processed foods for many decades, and …
Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold but the benefits of vitamin C may include protection against immune system …
Continue Reading about Vitamin C – what you need to know for your health →
From meatless alternatives at your local fast food restaurant to a shift towards completely plant-based diets, changing your diet is easier than you may think. But is it right for you? Let’s explore …
Continue Reading about The Rise of Plant-Based Alternatives →
When it comes to healthy skin, it’s not always about what you put on it. What you eat matters. The good fats, antioxidants, Vitamin C, collagen, and amino acids can all have a big impact. Ever …
Continue Reading about Super-foods for healthy, glowing skin. →
A Review of the book: The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by: Elizabeth Rider Over the last several years, I have come to accept that …
It’s summer. That means a lot of time outdoors on warm summer nights, long walks and hikes in the woods and the possibility for tick bites. Last night, my boys and their friend ran around my …
Continue Reading about Lyme Disease – What you need to know →
There is research showing how we likely express more of our father's genes than our moms, which was great news for those of us with awesome dads... But what if your dad was a deadbeat, deviant, or …
Continue Reading about Your Genes are NOT your destiny – what is Epigenetics? →
After spending my late 20’s and most of my 30’s with a person who was constantly sick, always on antibiotics, overweight with heartburn, indigestion, severe allergies, constant sinus infections, …
With summer fast approaching (or already here!), many of you are working out and dieting to earn your “beach body," fit into a new dress, swimsuit, or last year’s summer wardrobe. Don’t undo all that …
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