Weekly follow up sessions and support
To maintain complete accountability throughout your weight-loss phase, we provide weekly follow-up appointments, which will include individualized dietary guidance appropriate to your lifestyle and environment, as well as a discussion of your weekly progress. For the first month, coaching sessions are 45 minutes; and 30 minutes thereafter.
Along with your weekly coaching session, the weekly rate also includes:
- Email/text message support from Kendall between sessions
- Continued testing of your metabolic rate and body composition, including segmental fat and muscle percentages, and body mass index
