Over the course of three months we will work together to:
set and accomplish goals in a way that is empowering and exciting
develop a firm but flexible nutritional foundation
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
Continued testing of your metabolic rate and body composition
Your program includes…
Two 45-minute sessions per month.
E-mail/text message support between sessions.
Recipes that are healthy and simple to prepare.
Coaching and support to help you make the dietary and lifestyle changes you want.
Simple but informative info that will increase your nutrition knowledge.
My personal commitment to your health and success.
Fun Add Ons
A Pantry Make-Over – I will come to your house and we’ll check out all the goodies (or not so goodies) in your pantry, fridge and kitchen. What’s good, bad, got to go and what can stay!
Healthy Shopping 101 – We will go food shopping together and learn what kinds of foods you should be shopping for and what to avoid. I will teach you how to read those crazy food labels.
Cooking 101 – Hate to cook? Avoid it all together? Love delivery and eating out? Don’t worry, I can help. I’ll come to your kitchen and give you simple tips on creating great and healthy meals for you and your family. Cooking is easy and fun. I promise!
Let’s get started!
I would be happy to meet with you in person, over the phone, or via FaceTime/Zoom. Please use the Contact Me form to get in touch on my site. Once I receive and review your personal and confidential health history, I will email you a Daily Nutrition Log. I will ask that you fill it out for 2-3 days before we meet so I can gain some insight into your eating and lifestyle habits.