Certified Health Coach
I help busy moms to look and feel their best through science and nature so that they can live their healthiest lives
I am a stay at home mom of 4 kids and I am pulled in a million directions. My schedule is really hectic and I always ended up eating off my kids plates and never really focused on what was important for my body and health. I really feel a total transformation. I needed to stop the hectic pace of my life and focus on myself because I was tired of the excess weight, not sleeping well, relying on caffeine and alcohol to get me through my days. This month gave me a chance to focus on myself, my health and better habits. I feel like this is the start to a whole new me. I now know how to carve out certain hours of my day for self care, exercise and a few hours on the weekends for meal prep. I see myself sticking to this program and I love it!
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